I help women rebuild health without extremes.
ABOUT IRYNA
I moved to America at 19 with one suitcase. I was determined to build a life, a career, and a future. But years of chronic stress took a toll on my body.
For 12 years, I worked in high-pressure environments in HR, Sales, and Talent Acquisition. I know what it means to keep pushing when your body is asking for a break.
My body started sending distress signals.
I was diagnosed with H. pylori and SIBO - conditions that affected my digestion, skin, and energy. Through deep research and real commitment, I healed.
That journey changed everything.
Today, I bridge the gap between corporate drive and holistic health.
I’ve supported over 100 women in their fitness journeys, and I bring that same passion and strategy to you.
WHAT I BELIEVE
Nervous system matters
Regulating your nervous system is the foundation for lasting change.
Root cause first
True healing starts by understanding what your body has been trying to tell you
Balance over extremes
Sustainable health comes from balance, not restriction
Science & compassion
I blend evidence-based strategies with empathy and real-life understanding.
You are unique
Your story, body, and life are yours - your plan should be too.
MY TRAINING & CREDENTIALS
Institute for Integrative Nutrition
Health Coach Training Program
September, 2025
200hr Yoga Teacher Training
Boston Yoga School
January, 2022
WHO I WORK WITH
High-Performing Women
Women navigating chronic stress, burnout, and pressure-driven lifestyles.
Immigrants Adjusting to the Life in the US
Support for women learning how to nourish themselves in a new environment and culture.
Women Rebuilding Their Health
For those ready to reconnect with their body without extremes or perfectionism.
Your health journey is unique.
Your plan should be too.
Let’s create a plan that fits your real life, supports your body, and helps you thrive.